Great advice for Insomniacs & depression (click photo at very bottom to read more)….some great products to help get you back into a regular sleeping pattern as well:
Naturalus Organic Relax Tea (take 1 cup during the day & 2 later in the evening)Naturalus : Relax Tea
Rescue Remedy Sleep (especially good for a restless mind): Rescue remedy
Naturalus Organic Chamomile Tea (a very gentle but powerful tea to settle the nerves & ease stomach pains for our children).
Remember other supplements that may help you are Magnesium (helps to relax physically & mentally) & Omega 3 (i.e. cod liver oil/flax seed fibre) help with the uptake of serotonin (which makes us sleepy). Any questions do email me at tanya@naturalus.co.nz
https://articles. .com/sites/articles/archive/2013/12/19/sleep-therapy-depression-treatment.aspx?e_cid=20131219Z1_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131219Z1&et_cid=DM35387&et_rid=373233018
