you will need…
• 1 tablespoon of Organic Rose Petals Powdered
• 1/2 tablespoon Organic Sage Leaves Powdered
• 2 tablespoons of Organic Marshmallow Root Powdered
• 1 & 1/2 tablespoons of Warmed Honey i.e Manuka Honey or Honeydew Honey
• Organic Cinnamon Powder & Organic Rose Petal Powder for Rolling Pastilles in
Rose Petals
Organic Sage Leaves
Organic Marshmallow Root
1. Powder your 3 herbs and mix them together.
2. Warm some honey over a very low heat.
3. Add the honey slowly to the powdered herbs. Add a little then stir then re-evaluate add more if needed. The end result should be a soft doughy mixture that is not too sticky. You can adjust the honey and powder as necessary at this stage.
4. Roll into balls.
5. Roll them in additional rose petal & cinnamon powder.
6. Use immediately or store in the fridge for a couple of weeks.
As well as sore throats you can use them for hot digestive problems such as ulcers and heartburn & even hot flushes & night sweats.
Enjoy!
