Try some of the following to help relieve your stress:
Organic Relax Tea: Withania within helps with short-term stress, improving sleep patterns, immunity, & increased energy during the day.
Organic Green Tea: Has caffeine you say? It also has L-theanine which counteracts the stimulating effects & has an overall relaxing effect on the body & mind.
Therapeutic Bath Salts: If you haven’t got a bath then you can benefit from a foot soak & why not after being on your feet all day!
Massage Oil …a body massage would so be the best & those with a willing partner are loved indeed….but for those of us who are single then a neck massage & a calf & foot massage are something anyone can do.
If your mind is still racing when you head to bed then you will benefit hugely from taking: Rescue Remedy Sleep…White chestnut within helps to shut down the chatter in your head, thinking about what you have done, haven’t done, and all other worries you may have.
Need some advice then feel free to email me at tanya@naturalus.co.nz …..Naturalus’s local Medical Herbalist.
